Training guide: The Three Peaks
This page features three training programs specifically designed for the Three Peaks Mountain Race and Walk Events. These programmes are courtesy of Body Synergy.
Visit Body Synergy’s website: www.bodysynergygym.co.nz for information on some great products.
10 week training program
- Run – Under 2hr 30mins (PDF format)
- Run – Over 2hr 30mins (PDF format)
- Walk (PDF format)